Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Fruits

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Listen to uplifting music.

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16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

- Fish & Poultry

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

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- Raw dairy

It's the main fuel source for your brain cells.

- Red meat

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

Cheers!

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

They don’t know why though.

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